Grishamkal Mein Hone Wale Rog Aur Unke Upchar

Grishamkal Mein Hone Wale Rog Aur Unke Upchar

Garminyon mein jaise hi mausam badalta hai vaise hi kai rog bhi panapne lagte hain. Agar grisham ritu main hum thodi sabdhani rakjlen to in rogon se bach sakte hain.

Aaiye Jane in Rogon ke Bare

  1. Allergy – Sun va Hit Energy kea lava kai tarah ki allergy ho sakti hai.
  2. Sunstroke – Iske lakshan confusion, Matibhram, Sirdard, Thand lagna. Iske lakshan hamein tab dikhne lagte hain jab hamare muh ta tapman 104 degree ho jata hai.
  3. Jal Janit Rog – Haija, typhoid, Pelia, Pechish, Dast, Diarria, Aadi rog grisham ritu mein hote hain jo jal se failte hain.
  4. Khadhya Janit Rog – Food Poisoning aur Food infection
  5. Machchar Janit Rog – Maleria aur dengu rog ho sakte hain

In Rogon Se Bachne Ke Upay Kya Hain

  1. Paryapt pani Piyen, Ho sake to matke ka hi pani piyen
  2. Paushtik Aahar Ka Sevan Karein
  3. Taja Phal Khayen
  4. Taja Juice Piyen
  5. Dile aur sheetal vastra pahenen
  6. Nariyal Pani ka istemal karein
  7. Chehre par sun screen lageyen

Kin Chijeon Se Parhej Karna Chahiye

  1. Kate huye phal na khayen
  2. Basi Bhojan na Karen
  3. Alcohol ka stemal na Karen
  4. Kaffin ka istemal kam karen

You may Like to Read More – 

1. Vitamin Ki Kami Se Hone Wale Rog aur Unke Upchar

2. Aayodin Ki Thodi Matra Bacchon Ke Vikas Ke Liye Jaruri Hai

3. What are the Health Benefits from Yoga?

4. How to Get Nutrients for Healthy Body?

5. What is the Balanced Diet?

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