Janiye Walk Karne Ke Kitne Phayde Hain?

Janiye Walk Karne Ke Kitne Phayde Hain?

Jitne bhi health experts hain wo morning aur evening walk ki salah dete hain. Kya aapko pata hai ki wo aisa kyo karte hain. Is tarah ki walk se kya phayda hai. Ji Phayda hai isilye to itna jor diya jata hai walk par.

Benefits of Walking?

Walking Benefits
Walking Benefits
  1. Diabetes – Kya aapko pata hai ki agar aapko diabetes hai to aapko walking karne se kitna benefit ho sakta hai. Agar aap roj 3500 kadam chalte hain to aapki diabetes ka khatara 29 pratishat tak kam ho jata hai.
  2. Weight – Har roj ek ghanta walk karne se mote hone ki sambhavna 50 pratishat tak kam ho jati hai.
  3. Long Life – Agar hafte mein aap 75 minute bhi walk kar lete hain to aapki umar mein 2 saal aur jud jate hain.
  4. Bones – Agar hafte mein char ghante walk karlein to hip facture ka khatara 43 percent tak kam kiya ja sakta hai.
  5. Brain – Week mein agar 2 ghante bhi ghoom len to brain stroke ka khatra 30 percent ka ho jata hai.

    Mansik Rog aur Unke Upchar
    Mansik Rog aur Unke Upchar
  6. Learning Capacity – Agar hafte mein teen bar 40 minute ki walk ki jaye to smaran shakti badti hai.
  7. Mood – Agar aap roj 30 minute bhi walk karein to depression ka khatra 36 percent kam kiya ja sakta hai.
  8. Heart – Agar aap week mein ek ghanta bhi tahlte hain to aapko heart ka khatra kabhi kam kiya ja sakta hai.

You may Like to Read More – 

1. Laughing Gas Se Tanav Bhaga Sakte Hain

2. Bachhon Ke Liye Aaram Dayak Bistar Khatarnak Hai

3. Chhoti Umar Mein Jim Jana Khatarnak Hota Hoat Hai

4. Sharirik Roop Se Sakriya Log Jyada Jite Hain

5. Dil Ka Dost Hain Ek Chammach Jaitoon Ka Tel

Be the first to comment

Leave a Reply

Your email address will not be published.


*