Vitamin Ki Kami Se Hone Wale Rog Aur Unke Nidan

Vitamin Ki Kami Se Hone Wale Rog Aur Unke Nidan

Hamare sharer ko bhit banaye rakhne ke liye hamein har roj kai tarah ke vitamin ki jararat padti hai. Vitamin hamare sharer ko chalane ke liye madadgar hote hain. Bahut sare log in vitamin ki purti ke liye supplements lete hain, lekin kya aapko pata hai ki hamare rojana ke khane mein sare vitamin maujood hain. Aayo Janen in vitamin ke bare mein –

Vitamin ke Prakar

  1. Vitamin A
  2. Vitamin B-1
  3. Vitamin B-2
  4. Vitamin B-3
  5. Vitamin B-9
  6. Vitamin B-12
  7. Vitamin C
  8. Vitamin D
  9. Vitamin E
  10. Vitamin K

    Fruits and Vegetable
    Fruits and Vegetable

Vitamin Ki Kami se hone wale Rog, Lakshan aur Upchar

  • Vitamin A (Bita Kerotin)

Kyo Jaruri Hai Ye Vitamin – Yah Aakhon ke liye jaruri hai aur bal, skin aur haddiyon ki majbooti ke liye aavashyak hai. Isse Rog pratirodhak Kshamata Badti hai.

Kami ke Lakshan – Rat mein kam dikhana, Sukhi Twacha aur Kamjor haddiyan

Upchar Kya Hai – Soya milk, Gajar, Pala

  • Vitamin B-1 (Thiyamain)

Kyo Jaruri Hai Ye Vitamin – Carbohydrate ko energy me badalta hai aur nervous system aur dil tatha pachan shakti majboot karta hai.

Kami ke Lakshan – Dhyan na lagna, Bhookh Kam Lagna va thakan mehsoos karna

Upchar Kya Hai – Kela , Phali, Dry Fruits, Chukandar, matar, Sabut Anaaj Khayen

  • Vitamin B-2 (Ribo Lavin)

Kyo Jaruri Hai Ye Vitamin – Nakhoon va balon ke badne ke liye jaruri hai, Muh aur hoth ke khabon ke sujan rokti hai

Kami ke Lakshan – Honth, Aankh va twacha mein khujli aur jalan

Upchar Kya Hai – Dairy Products, Kivi, Evakado, Saljam, palak khayen

  • Vitamin B-3 (Niyasin)

Kyo Jaruri Hai Ye Vitamin – Pachan tantra va nervous system ko sahi rakhta hai

Kami ke Lakshan – Depression, thakavat, sirdard, Jondon mein dard, bhukh na lagna aur kamjori mehsus hona

Upchar Kya Hai –  Badam, Mungfali, Mashroom, makka, aam aur dalein khayen

  • Vitamin B-9 (Folic Acid)

Kyo Jaruri Hai Ye Vitamin – Red Blood cells ko banae aur nervous system ko durast rakhta hai tatha mansik swashthya ke liye jaruri hai

Kami ke Lakshan – Khoon ki kami, bhukh na lagna, thakan, sir dard, bhuljana, bajan kam hona

Upchar Kya Hai –  Matar, dalein, Anaj, santare, Gehun ke jware khayen

  • Vitamin B-12(Kobalamin)

Kyo Jaruri Hai Ye Vitamin – Nervous system aur red blodd cells ko banaye rakhne mein sahayak hai

Kami ke Lakshan – Lakva Marna

Upchar Kya Hai –  Soyabin, Ande va Anaj Khayen

  • Vitamin C (Ascorbic Acid)

Kyo Jaruri Hai Ye Vitamin – Shari ang va utakon ko jodna me sahayak hai tatha mukt kanon se sharer ki raksha karta hai

Kami ke Lakshan – Masudon mein khoon aana, daton ka dila padana

Upchar Kya Hai –  Khatte Fal, Tamatar, Aaloo, hari mirch, Kharbooj khayen

  • Vitamin D

Kyo Jaruri Hai Ye Vitamin – Majboot va swasth Haddiyan rakhta hai, Phophoras star banaye rakhta hai

Kami ke Lakshan – Kamjor Haddiyan

Upchar Kya Hai –  Dhoop, Sabut Anaj, Dhoodh ka istemal karein

  • Vitamin E

Kyo Jaruri Hai Ye Vitamin – Mukt kanon se sharer ko bachate hain

Kami ke Lakshan – Pet Sambandhi Rog ho jate hain

Upchar Kya Hai –  Sabut anaj, mungfali, Dry Fruits Khayein

  • Vitamin K

Kyo Jaruri Hai Ye Vitamin – Body mein khoon ke thakke banne se rokne me sahayak hai

Kami ke Lakshan – Nank se khoon aana, antarik shrav

Upchar Kya Hai – Bandgobi, Soyabin, Olive oil, hari Pattedar sabjiyan

Be the first to comment

Leave a Reply

Your email address will not be published.


*